Independence Day can be overwhelming for those with sensory sensitivities, try these tips to make it a little easier
PREPARE YOUR CHILD: Talk about where you are going and what is going to happen. Try showing videos of fireworks displays!
CREATE A SAFE SPACE: Create an area that is just for your child. Bring their favorite snacks, toys, blanket or chair. Having a designated space can help your child feel more comfortable.
BRING HEADPHONES: Parties and fireworks can be very loud and overwhelming. Consider bringing noise-cancelling headphones to help dampen the sound.
DISTANCE YOURSELF: Large crowds can be over-stimulating for your child. Give yourself enough space to socially distance and de-stress. You can also try sitting a distance away from the fireworks display, somewhere you can enjoy the beautiful visuals but limit the booming noise.
USE FLAGS INSTEAD OF SPARKLERS:Sparklers may seem harmless, but every year they cause nearly half of firework injuries. Instead of sparklers, try waving flags! You can also try a bubble machine or a disco/strobe light as an alternative to firework explosions.
ASK FOR A BREAK: Make sure your child knows how to ask for a break when they need one. If your child is verbal, remind them to ask when necessary. Your child may also benefit from a visual aid. Create your own communication cards like the one below for your child to hand to you when they need a break.
